Super Healthy Immunity Boosting Rainbow Stir Fry

Posted by Dannii on 25 January, 2012

I have been ill for about a week and I was mostly better except for a cough, so I thought it’d be ok to start exercising again. Oh was I wrong! My cold has now come back with a vengeance!!

I was feeling awful at work this morning and suddenly got hit with a recipe idea for a Super Healthy Immunity Boosting Rainbow Stir Fry! So I went to the supermarket in my lunch break and got as many healthy ingredients as I could think of! I was very happy walking back to work with my massive bag of vegetables!!

To boast my veggie intake even more I had a massive salad for lunch with chilli sauce, which not only helped clear my airways but also provided a much appreciated rush of endorphins! I also drank a lot of (various) tea and water to keep myself hydrated.

So back to the sti fry (unfortunately in my excitement to eat it I forgot to take a photo!)
Ingredients:
Pak choi, spinach, broccoli, yellow bell pepper, courgette, carrot, spring onion, garlic, fresh ginger, green chili pepper, corriander (fresh would’ve been bettter), wholewheat noodles, light soy sauce, red palm & canola oil

It was sooo good! The strong flavour of the ginger was good considering I can’t taste much at the moment and the gentle warmth of the chili pepper gave it just the right amount of kick!

Verdict: NOM! and I really do feel like my food choices have given me a boost!

 Good Eats

Posted by Dannii on 4 January, 2012

Fresh thyme stuffed peppers with creme fresh mashed potatoes and butter beans. So good!